Our team
Our coaches
Our coaching team has a genuine interest in your progress and fitness. We want you to achieve great things and will do everything we can to help you.
Coach
Rachel Wilkinson
Rachel grew up in a sporting family and competed in swimming at county and national levels before discovering CrossFit in 2017. She was drawn to its constant challenge, variety, and the way it helps her switch off after a long day at work. Working as an Occupational Therapist for the NHS, Rachel quickly saw how accessible CrossFit can be for people who want to improve their mental and physical health — including those with disabilities. That realisation led her to complete her coaching qualifications so she could bring her professional expertise into the gym. Over the years she has coached adaptive athletes with a wide range of disabilities, as well as general CrossFit classes. More recently her focus has been on the Battle Cancer programme, supporting people post-treatment with structured CrossFit sessions to rebuild strength, confidence and wellbeing.
Specialties
- Adaptive / inclusive coaching
- Battle Cancer programme
- General CrossFit classes
- Mental health & wellbeing through fitness
"Fitness is for everyone. There is no better feeling than helping someone achieve what they never thought they could."
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Your first session is on us
Come and try a free taster session. No experience needed — just turn up and we'll do the rest.