Our training sessions
A Saxon training session
A one hour coach led session focusing on constantly varied functional movement performed at a high intensity. Every day is different.
Structure
A one hour coach led session focusing on constantly varied functional movement performed at a high intensity. Each session includes a warm up, a breakdown of the workout, a strength or skill element and a metabolic conditioning piece. Every day is different.
Weightlifting
Powerlifting (deadlift, squat and bench press) alongside Olympic lifting (clean and jerk, snatch) to build strength and power. A strong body moves better, lives longer and burns fat.
Gymnastics
Moving your bodyweight is one of the safest ways to get fit. From pull ups and push ups to handstands and rope climbs, we build strength and body awareness efficiently.
Mobility
We mobilise before every session to increase active range of motion in every joint — protecting against injury and preventing stiffness in later life.
Cardio
A large part of what we do is increasing your heart and lungs' ability to power your body. We use rowers, bikes, running and skipping to get the engine working hard.
Scaled for you
Every workout can be scaled. Whether it's your first week or your tenth year, the coach adjusts the session so it challenges you at the right level.
Ready to train?
Sessions run throughout the day, seven days a week. Book your spot through our TeamUp timetable or come along for a free taster first.
Your first session is on us
Come and try a free taster session. No experience needed — just turn up and we'll do the rest.