Maddie Brooks

Maddie is a CrossFit Level 1 coach and a member of the GB Olympic Weightlifting Team, so the barbell is never far from her hands. Her sporting background is unusually broad: a karate black belt and a competitive ballroom dancer, she understands how discipline, timing and body awareness translate across completely different disciplines. That range shapes her coaching. She teaches movement with patience and precision, whether someone is learning their first snatch or refining lockout strength overhead. Maddie believes strength is built deliberately, one clean rep at a time, and that everyone — whatever their starting point — can move better and lift more than they think.