This superfood smoothie is an awesome post workout recovery drink. High in protein, omega 3, monounsaturated fats and potassium it will help to accelerate cell repair and ease muscle soreness.
1 tsp. of Maca powder
1 tsp. of Chia seeds
2 tbsp. of Peanut butter
300ml of Milk
1. Add milk, chia seeds, maca powder and peanut butter to a blender
2. Chop up banana and avocado and add to the mixture
3. Blend all ingredients until smooth and pour into a glass to enjoy