TRACKING MY GOAL: SHEILA

This weeks blog post comes from one of our members, Sheila Greenacre. Without any prompting from us Sheila started to write a blog recording her progress towards one of her fitness related goals, toes to bar. After reading the blog …

MEMBER OF THE MONTH: STEVE WALSH

The Saxon coaching team are buzzing to announce our June Member of the Month as the legend that is Steve Walsh. Cool, calm and committed Steve is one of those members who brings that little extra to a class. He …

MAN’S NOT HOT: TRAINING IN THE HEAT

If there is one thing us Brit’s love to do it is complain about the weather. We spend the vast majority of the year complaining that it is too cold and then for a couple of months of the year …

THE COST OF OUR GOALS

Hopefully we all have a goal in mind for our training – a target we want to achieve that makes the hard work more bearable and gives us focus on the days we question our why. That goal could and …

WHAT’S IN A WORKOUT.

We get a lot of questions about our workouts. One of the hardest things about going to the gym is knowing what to do. Although there is a wealth of resources out there offering training plans, workout ideas and suggestions …

MEMBER OF THE MONTH: TONI CLANCY

When selecting our Member of the Month each month the coaching team have to consider a wide variety things. Peoples consistency in training, their attitude towards their training, their community spirit and obviously their progress as an athlete. Luckily for …

TRIBAL CLASH PORTUGAL – WOW

Who doesn’t love the beach. The heat of the sun on your skin, the feel of the sand beneath your feet, the sight of long stretches of gold sand in the distance and the sound of 1200 fitness junkies burying …

MEMBER OF THE MONTH: DAVE ALLUM

It’s been a busy few months at Saxon CrossFit with our move to our new home and the continued development our facilities. Throw in some In-House competitions, external competitions and then the CrossFit Open and you will get one slightly …

IN 2019 BE YOU.

‘The easiest thing in the world to be is you’ – Leo Buscaglia The first day of a New Year is symbolic for many reasons. Many of us will have an almighty hangover and a tinge of regret for the …

COACH ELS ON THE SUFFOLK GAMES

Last week our friends over at The Suffolk Games announced they were going to be running a same sex pairs event next year. Still buzzing from our efforts at their last event our community was quick to get involved. With …