News from the Coaching Team

Welcome to the first ‘News from the Coaching Team’. Every month, or whenever we have some exciting news, we will be posting a short article on here. It will be used to keep you guys up to date with what …

Who is Saxon CrossFit for?

“The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.” CrossFit.com Ages 16-84, student, military, retiree, HR and coach. Saxon …

Burpees!

Everybody knows Head coach Tim loves Burppees. Here he is completing 50 for time! Fancy this as a warm up guys??

Member of the Month: Jordan Burrell

Our February Member of the Month is: Jordan Burrell! Jordan is one of the hardest working athletes at the box. Giving his all in every class, using open gym time to work on weaknesses and constantly chasing self improvement, Jordan …

Ham and new potato Omelette

Omelettes are a quick and easy meal you can enjoy for breakfast, lunch or dinner. You can pretty much throw anything into them and it will be delicious. I tend to use last night’s left overs and lots of greens. …

Peanut butter post workout smoothie

This superfood smoothie is an awesome post workout recovery drink. High in protein, omega 3, monounsaturated fats and potassium it will help to accelerate cell repair and ease muscle soreness. 1 tsp. of Maca powder 1 tsp. of Chia seeds …

Peanut Butter Porridge

This wholesome warming breakfast will keep you full and fuelled until lunchtime, due to its high fibre and protein content. Oats are great for keeping your blood sugar levels balanced, which will help to keep sugar cravings at bay. My …