Member Of The Month: Mark Ayliffe

Augusts Member Of The Month: Mark Ayliffe:   Mark sporting the coaches favourite tee.   Known for his powerful hips and jazzy t-shirt collection Mark is an integral member of the Saxon community. Hard working, funny and a pleasure to …

Member Of The Month: June 2015

Junes Member of the Month is: James Howes James joined Saxon CrossFit 4 months ago and immediately impressed the coaches with his work ethic and dedication to training. Already very strong  James quickly established himself as a powerhouse in the …

Member of the Month: May 2015

Mays Member of the Month is: Sheila Herbert   Sheila joined Saxon CrossFit last summer and has impressed the coaches ever since with her work ethic, determination and consistency. Sheila regularly attends both classes and open gym sessions and gives …

What’s in your kit bag?

Essential kit: Everything you need to know!   Ever wondered what is in the huge kit bags some people bring to the box? Feel like you’re missing out on a special piece of kit that will improve your Fran time? …

Guys vs Girls: All you need to know

What, When, Who and How: This Saturday see’s our first Guys vs Girls Competition. Everything you need to know with regards to competing, spectating, timing, or training is explained below. Times: The first workout will begin at 10.20am. We anticipate the …

Member of the Month: April 2015

Aprils Member of the Month is: Kelly Fox     Kelly has recently rejoined Saxon CrossFit after leaving briefly to focus on other sporting activities. Since returning Kelly has been a huge asset to the box and a fantastic member …

Guys vs Girls: Who is the Fittest Sex?

Its Time To Find Out Who Is Fittest: Guys or Girls! On Saturday 11th April 2015 we will be putting an all female team and an all male team through a series of workouts to find out who is truly …

Saxon Clean Eating Challenge: The review

Saxon Clean Eating Challenge: The review It’s been 2 weeks since the coaches and members of Saxon CrossFit completed a 30 day Clean Eating Challenge. Here we look back at their experiences, what they learnt from the challenge and what …

Fitness in 100 words

How do we achieve elite fitness?    By simply following the advice of CrossFit Founder and CEO, Greg Glassman: “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support …

Do you Recover?

Recovery: Why it is so important and what to do   Alongside consistent and structured training the key to being a great athlete is a solid recovery routine. Without focused recovery our bodies ability to heal and repair itself is …