Fallen off your horse lately?

Have you ever ridden, and fallen off a horse? It hurts, apparently. However, I’m told you just have to suck it up and climb back on and everything gets better. Have you fallen from your exercise routine lately? Do you …

Crossfit & Pregnancy:

What might you think when you see a pregnant lady at the box? Go on, be honest! Is she being safe? Can she harm herself or the baby? Crikey, most un-initiated non CrossFit humans think what we do is insane …

New defibrillator

We’ve been investing heavily in equipment for our gym recently. Our new defibrillator is arguably the most important equipment purchase we’ve made. It’s been made possible by the help of Richard Wills. He runs a local management and business training …

Constantly Varied Programming

“I could never do Crossfit!” Oh yes you can. Contray to popular belief we are not a cult. No one comes to Saxon and sinks, but plenty of you swim. There is no minimum level of fitness required and it …

Time. Change. Growth.

“The indefinite continued progress of existence and events that occur, through the present and into the future” Since the Global Pandemic turned our world upside down and inside out we have been forced to adapt. Change is a funny old …

CROSSFIT VS THE GAMES

When I first got into CrossFit many years ago I found it from a YouTube video – one of very few that were about at the time. The CrossFit Games were a little known event with no media coverage, Games …

MEMBER OF THE MONTH: NICOLA BROOKS

Just because we find ourselves back in lockdown doesn’t mean our members aren’t still crushing epic workouts, improving their fitness and being generally awesome. That’s why we want to continue with our Member of the Month awards. This month the …

2020 MEMBER AWARDS

Last week we announced the nominees and winners of our 2020 Member Awards. This year we had to utilise the ever useful Zoom for our awards ceremony rather than our annual Christmas do but hopefully the importance, kudos and prestige …

MEMBER OF THE MONTH: GREG JONES

Another month flies by and another month of awesome work from our members. This month the coaches all voted the always awesomely dressed Greg Jones as our member of the month, top work dude! Greg joined Saxon about 2 seconds …