The Christmas Wishlist

2021 saw the 15th Crossfit Games. It brought growth. It brought continued adjustment to new normals. It brought loss. It brought new life. We may not be Justin Medeiros or Tia-Clair Toomey, but we are all moving. Be that recovering, …

Frustrated with your fitness progress this year?

Is this you? It’s definitely me! Starting back at Saxon CrossFit as the lockdown eased in March 2021, felt like starting all over again. That first workout was approached with excitement and trepidation knowing it was going to be super …

Saxon CrossFit 2021 Member Awards

Saxon CrossFit 2023 Member Awards

Our winners of our 2023 Member Awards were announced  on Saturday night 9th December at our Christmas Party. This year our very own CrossFit Box was the Christmas Party’s venue. Members transformed the gym into a wonderful Christmas venue, Brough …

Sports Massage and CrossFit

Our muscles are incredible.  They allow us to complete the toughest of WODs, push ourselves to the limit and challenge our physical and mental abilities whenever we train or compete.  This is all thanks to their amazing ability to recover, …

Motivation and Willpower

Motivation + Will Power = Habit

When you finish work, wake up in the morning or you are sitting at home trying to motivate yourself to go and exercise how does it feel? Do you feel enthusiastic and energised by the idea of exercise or, like …

Merry Christmas, Peace and Goodwill to all.

We often hear the words ‘Peace and Goodwill’ used at this festive time of year. The words are found on Christmas cards, in beautiful carols and spoken between people. But what do these, often used, words mean to you, in …

Saxon CrossFit 2021 Member Awards

Saxon CrossFit 2022 Member Awards

Saxon CrossFit 2022 Member Awards Our winners of our 2022 Member Awards were announced  on Saturday night 10th December at our Christmas Party. The drinks were flowing,  the food was plentiful,  the venue, The Queens Head, was buzzing and above …

Barbell aged 60+

Progression is lifelong

Everywhere I look there are inspiring words written and actions performed by “everyday” people. In my experience there is no average person, everyone has some unique gift to inspire. We celebrate the well known, famous, the news chasing as these …

Coach Steph

Steph has been part of the Saxon CrossFit Family for many years. She progressed quickly, and through her hard work and determination has become a formidable CrossFit athlete. Steph is now sharing all her CrossFit knowledge and experience, coaching with …