THE COST OF OUR GOALS

Hopefully we all have a goal in mind for our training – a target we want to achieve that makes the hard work more bearable and gives us focus on the days we question our why. That goal could and …

WHAT’S IN A WORKOUT.

We get a lot of questions about our workouts. One of the hardest things about going to the gym is knowing what to do. Although there is a wealth of resources out there offering training plans, workout ideas and suggestions …

MEMBER OF THE MONTH: TONI CLANCY

When selecting our Member of the Month each month the coaching team have to consider a wide variety things. Peoples consistency in training, their attitude towards their training, their community spirit and obviously their progress as an athlete. Luckily for …

TRIBAL CLASH PORTUGAL – WOW

Who doesn’t love the beach. The heat of the sun on your skin, the feel of the sand beneath your feet, the sight of long stretches of gold sand in the distance and the sound of 1200 fitness junkies burying …

MEMBER OF THE MONTH: DAVE ALLUM

It’s been a busy few months at Saxon CrossFit with our move to our new home and the continued development our facilities. Throw in some In-House competitions, external competitions and then the CrossFit Open and you will get one slightly …

IN 2019 BE YOU.

‘The easiest thing in the world to be is you’ – Leo Buscaglia The first day of a New Year is symbolic for many reasons. Many of us will have an almighty hangover and a tinge of regret for the …

COACH ELS ON THE SUFFOLK GAMES

Last week our friends over at The Suffolk Games announced they were going to be running a same sex pairs event next year. Still buzzing from our efforts at their last event our community was quick to get involved. With …

DIET – NOT ONLY WHAT YOU EAT

We’ve all heard the saying ‘You are what you eat’ and I am firm believer in this in it’s most basic format. If you eat shit you will feel shit, both physically and emotionally. What we eat has a massive …

HEIDI MILLS – MEMBER OF THE YEAR.

On Saturday we held our annual Saxon Christmas Party at the Queens Head in Wymondham. From the day we announced the party details we knew it was going to be a busy one from the amount of people who expressed …

THE THREE BIGGEST THINGS HOLDING YOU BACK

Should, could and would. I should have, I could have and I would have. These are the three biggest excuses we give ourselves. Whether we say them out loud or to ourselves in our head we use these words to …