KETTLEBELL WORKOUTS

If you’ve got a kettlebell handy in these times of isolation then here are ten awesome workouts you can give a go. Some are pretty gassy, others more strength based. All are guaranteed to keep you in tip top fitness …

ISOLATION MOTIVATION

Week one of the COVID-19 lock down has passed and we know we have at least two more weeks, likely many more, to go before we can return to anything like normal routines. As a gym owner who is doing …

BOOSTING YOUR IMMUNE SYSTEM

During this time of crisis our normal routines have gone out of the window in a kind of at home-bound Apocalyptic Christmas with the same food hoarding and panicky-ness but no awesome presents at the end of it. Just like …

ISOLATION TRAINING

Now I’m not talking about muscle isolation here dudes, bodybuilding isn’t what we do. I’m talking about the training you might want to do if you’ve been forced to self isolate due to the coronavirus. As the days roll by …

CrossFit Postpartum

If you regularly read our blog you’ll know we try to keep it varied and interesting and we aim to cover all manner of topics relating to health, fitness and wellness. Our aim is to help you guys cut through …

MEMBER OF THE MONTH: NATASHA MOWSER

February is traditionally a tough month for training. The new year, new me vibe has died off a little, the weather is generally pretty crappy and we’ve all settled back into a routine after the festive season. Motivation is hard …

HOW DO WE PROGRAM?

I mentioned in a recent email to our community that we would be sharing some information on how we look at programming at Saxon CrossFit and how the workouts we all do end up on our whiteboard. Today’s blog post …

GOAL SETTING

What’s the reason you train? Why do you turn up at the gym every week and push yourself beyond your normal comfort levels? Whatever the reason it’s hopefully a long-term thing. Then think about your goals. What do you hope …

CROSSFIT LIFESTYLES

CrossFit often gets billed as a lifestyle, something more than just a gym or an exercise regime and I completely agree. CrossFit, particularly Saxon CrossFit, is far more than just working out. It is something that, if you embrace it, …

MEMBER OF THE MONTH: ABI BRETT-WILLIAMS

So the first month of 2020 is down which means it’s time for us to announce our first member of the month for the year. Since I was off ill for the vast majority of January I relied solely on …