DON’T CHANGE YOUR GAME JUST YET

Before it hit Netflix, I actually went to the cinema to watch the pro plant-based diet documentary ‘The Game Changers’. Whilst a plant-based diet just isn’t my thing, I genuinely thought it was an interesting film that made some good …

THE CHERRY PICK

As a coach, an athlete and just as a person the most frustrating thing I see people do with their fitness is the cherry pick. A cherry pick occurs when a person decides which workouts or classes to attend based …

MEMBER AWARDS

So on Saturday we had our annual Christmas party, it was a great night. We love seeing so many of you come together and celebrate being part of Saxon with us. As I mentioned in my speech on the night …

A CALORIE IS JUST A CALORIE RIGHT?

So nutrition is a minefield right? You can find a study, an article, a blog post, a YouTube video or social media guru who will convince you that any diet is the right one. The truth is nutrition is an …

SAXON MILLION

So hopefully you’ve seen our social media, heard us chatting about or are just generally aware of our upcoming challenge, the Saxon Million. Our intention is to complete 1 million burpees in a 30 day period, between Monday 25th November …

STRENGTH OVER SHORTCUT

The concept of the following post is not my idea. I saw it somewhere and can not remember where or to whom to give proper credit. Whoever deserves the kudos for it, thank you! So who got trumped in the …

OPEN STRUGGLES

The CrossFit Games Open is a bitter sweet time for me. As an affiliate owner it is a great time to see my members push themselves, get outside of their comfort zones, achieve some firsts and PB’s and come together …

HOW TO STAY WARM (AT THE GYM) THIS WINTER

The most commonly used phrase in England for the next few months will undoubtedly be, ‘It’s bloody freezing’. The summer has well and truly disappeared and we seem to have skipped Autumn altogether and dived straight into the misery that …

MEMBER OF THE MONTH – TIM

The Saxon coaching team are stoked to announce our October Member of the Month as the awesome Tim Barger! Tim joined Saxon in February this year and he’s been crushing it since day one. He works hard, is keen to …

SOMEONE FROZE MY MOJO.

Summer has well and truly done one. It’s cold, it’s wet, there’s a bit of frost knocking about, it’s pitch black by 5pm and the need and desire to be beach body ready is again months away. Hands up if …