The Christmas Wishlist

2021 saw the 15th Crossfit Games. It brought growth. It brought continued adjustment to new normals. It brought loss. It brought new life. We may not be Justin Medeiros or Tia-Clair Toomey, but we are all moving. Be that recovering, …

Frustrated with your fitness progress this year?

Is this you? It’s definitely me! Starting back at Saxon CrossFit as the lockdown eased in March 2021, felt like starting all over again. That first workout was approached with excitement and trepidation knowing it was going to be super …

Saxon CrossFit 2021 Member Awards

Saxon CrossFit 2021 Member Awards

The winners of our 2021 Member Awards were announced on Friday night at our Christmas Party. The drinks were flowing, the food was plentiful, the venue (Wymondham Rugby Club) and service were spot on and above all, the company was …

Coach Heidi

Heidi is our newest coach, and is proving a big hit. She joined an experienced team here at Saxon. Jordan – CrossFit athlete since November 2014, CrossFit trainer since February 2017 Alex – CrossFit athlete since March 2015, CrossFit trainer …

Fallen off your horse lately?

Have you ever ridden, and fallen off a horse? It hurts, apparently. However, I’m told you just have to suck it up and climb back on and everything gets better. Have you fallen from your exercise routine lately? Do you …

Crossfit & Pregnancy:

What might you think when you see a pregnant lady at the box? Go on, be honest! Is she being safe? Can she harm herself or the baby? Crikey, most un-initiated non CrossFit humans think what we do is insane …

New defibrillator

We’ve been investing heavily in equipment for our gym recently. Our new defibrillator is arguably the most important equipment purchase we’ve made. It’s been made possible by the help of Richard Wills. He runs a local management and business training …

Constantly Varied Programming

“I could never do Crossfit!” Oh yes you can. Contray to popular belief we are not a cult. No one comes to Saxon and sinks, but plenty of you swim. There is no minimum level of fitness required and it …

Time. Change. Growth.

“The indefinite continued progress of existence and events that occur, through the present and into the future” Since the Global Pandemic turned our world upside down and inside out we have been forced to adapt. Change is a funny old …