THE AMRAP MINDSET

How many times have you sat down to do some work or any type of task and found yourself achieving very little? How many times have you taken on too many tasks or pieces of work and found yourself struggling …

MEMBER OF THE MONTH: LINDSEY IMESON

  The Saxon Team are pleased to announce our October Member of the Month as Lindsey Imeson. Fresh off an epic performance at our last In-House Throwdown Lindsey used October to really show the coaching team what she is made …

THE N WAYS TO WELLBEING

Every now and then we like to have a guest write our blog posts. Today’s post has been written by the Saxon legend Chris Booker. Enjoy. ” Hi everyone, Serendipitously, my attempt at a guest blog post (that’s this) follows …

CROSSFIT AND MENTAL HEALTH

  Today, October 10th, is World Mental Health Day – a day to highlight and support people who are dealing with mental health issues. There have recently been lots of high-profile media campaigns stressing the importance of encouraging people to …

MEMBER OF THE MONTH: BART KOSMALSKI

  With great pleasure we announce our September Member of the Month as Bart!! Bart is one of the humblest and hardest working people we know, both in and out of the gym, and since he first joined us he …

MEMBER OF THE MONTH: SAM HUNT

It’s been awhile but it is with great pleasure and pride that we bring back our Member of the Month award. So many awesome and commendable things happen at Saxon CrossFit every month that it is impossible to mention them …

NUTRITION FAQ

Being a coach isn’t just about teaching people to Olympic lift, or pointing out movement errors or shouting out times. It’s about having a broad and well-rounded knowledge of all things health and fitness and being able to answer most …

ACTUALLY EATING RIGHT

So how do we actually go about eating the right foods at the right times in the right quantities. Short of employing a nutrition company to provide you with a bespoke food plan, delivered meals and constant check ins most …

THE BASIC SCIENCE OF NUTRITION

If you thinking exercising is a minefield of confusing and contradictory information try learning about nutrition. There are more experts, guru’s, professionals and ambassadors in the nutrition game than anywhere else and the vast majority of them are skewing there …

NUTRITION: OUR MINDSET

Alongside working out like a fucking savage, sleeping like a baby and minimising the stress in your life, good nutrition is key to a happy and healthy you. And just like all those other things the what and the how …