MEMBER OF THE MONTH: SAM HUNT

It’s been awhile but it is with great pleasure and pride that we bring back our Member of the Month award. So many awesome and commendable things happen at Saxon CrossFit every month that it is impossible to mention them …

NUTRITION FAQ

Being a coach isn’t just about teaching people to Olympic lift, or pointing out movement errors or shouting out times. It’s about having a broad and well-rounded knowledge of all things health and fitness and being able to answer most …

ACTUALLY EATING RIGHT

So how do we actually go about eating the right foods at the right times in the right quantities. Short of employing a nutrition company to provide you with a bespoke food plan, delivered meals and constant check ins most …

THE BASIC SCIENCE OF NUTRITION

If you thinking exercising is a minefield of confusing and contradictory information try learning about nutrition. There are more experts, guru’s, professionals and ambassadors in the nutrition game than anywhere else and the vast majority of them are skewing there …

NUTRITION: OUR MINDSET

Alongside working out like a fucking savage, sleeping like a baby and minimising the stress in your life, good nutrition is key to a happy and healthy you. And just like all those other things the what and the how …

TRIBAL CLASH – FROM THE MOUTH OF FRANCES

Have you seen all the posts recently about Tribal Clash and wondered what it’s all about? Thinking of giving the Saxon Tribal Trials a go but not quite convinced yourself yet? Check out the below post from Saxon athlete Frances …

COACH TIM AND CROSSFIT

A couple of weeks ago we asked you what topics you would like us to blog about. One of the first requests was to know how and why the coaches got into CrossFit. Here Coach Tim gives us his CrossFit …

PRE-WORKOUT BLUES

Nervous, anxious, apprehensive, fearful? Maybe some excitement and hopefully a little joy. This is how we all feel before a workout. We see it every day as our members gather round the whiteboard and we go through the sessions workout …

THE OTHER SIDE OF THE WHITEBOARD

Over the last few months you’ve all seen Els become a part of the coaching team at Saxon. The journey from member to coach is a strange journey and one that gives you a unique perspective on what it is …