ALL THE SMALL THINGS

  Dave Brailsford is probably not someone a lot of you have heard of. How about Bradley Wiggins or Chris Hoy? More familiar. Dave Brailsford is one of the many people who coached these celebrity sportsmen to be at the …

FIGHT, FLIGHT AND FITNESS.

  True fitness is all about variance – about keeping the body guessing and making it think about the stimulus it is currently receiving. We like to take that variance into our blog posts too. We like to pick topics …

ATYCHIPHOBIA

I bet you’re all going ‘Ah yes atychiphobia, that well known phobia all the cool kids are talking about’. No? Nah I’d never heard of it either but I think it’s something we all suffer from to a small degree. It …

THE FAR SIDE OF HARD WORK

‘Everything you could ever want is on the far side of hard work’ – Tim Kennedy It’s a pretty depressing idea, that everything we want is on the other side of a big struggle. That in order to achieve anything …

THE ONE DRUG WE SHOULD ALL BE TAKING

  What if I told you there was a drug you could take that would have dozens of highly positive effects. A simple drug that will help you lower your body fat, build muscle and generally feel sexier. A drug …

WHAT’S YOUR PURPOSE?

Why do you train? Why do you show up at the box and put the work in? Why do you push yourself? Why do you deprive yourself of things? Hopefully because you have a purpose, a goal, a reason. A …

OUR TOP RECOMMENDED PODCASTS

‘Once you stop learning, you start dying’ – Albert Einstein Our coaching team have a constant thirst for knowledge for all things CrossFit, fitness, health, well-being and self-improvement. One of the lead ways we like to take on new information …

HEALTHY IS HAPPY

One of the key factors to our happiness is our health. Unfortunately, modern living often causes us to sacrifice our health and therefore our happiness. We prioritise work over personal time and often spend our evenings and weekends in front …

YOUTUBE? INSTA? JUST ASK THE COACH!

Knowledge is power, fact. The more you know about something the more you can make informed and relative decisions about it. This is true for many things but particularly fitness! Our fitness learning is a vast and complicated mind field …

THINGS YOU WILL NEVER HEAR COACH TIM SAY

We all know Coach Tim loves a good chat, he’s a social butterfly after all. Whether its before or after class, during the warm up or between sets Tim will talk about pretty much anything, not many topics are off …